D D00fy New member Jan 13, 2002 #1 1-2lbs per week is a good amount of lbs of weight/fat to drop ? if i play my diet rite?
gymtime New member Jan 13, 2002 #2 Depends a lot on how overweight you are. I'd say if you're 20lbs or more, then about 10lbs per month is a good average.
Depends a lot on how overweight you are. I'd say if you're 20lbs or more, then about 10lbs per month is a good average.
Q quigs New member Jan 14, 2002 #4 most people will lose 1-2lbs of fat per week on a good diet...but a bit more the first couple because of water weight etc... like gymtime said though, if you're really overweight it'll come off much faster
most people will lose 1-2lbs of fat per week on a good diet...but a bit more the first couple because of water weight etc... like gymtime said though, if you're really overweight it'll come off much faster
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