Please Scroll Down to See Forums Below iced earth
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I'm curious if anyone has heard of this diet or even tried it? I just opened the book and it looks promising.
www.fatflush.com
www.fatflush.com
Fat Flush Diet
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iced earth
New member
If interested...
I would like to know everyones opinion.
Here's a sample diet from the book:
Typical menu:
A Day on Phase 1: The 2-Week Fat Flush Plan
On arising:
Long Life Cocktail
Before breakfast:
8 ounces hot water with lemon juice
Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water
Midmorning snack:
1/2 large grapefruit
20 minutes before lunch:
One 8-ounce glass of cran-water
Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water
Midafternoon:
Two 8-ounce glasses of cran-water
4pm snack:
1 apple
20 minutes before dinner:
One 8-ounce glass cran-water
Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil
Midevening:
Long Life Cocktail
I would like to know everyones opinion.
Here's a sample diet from the book:
Typical menu:
A Day on Phase 1: The 2-Week Fat Flush Plan
On arising:
Long Life Cocktail
Before breakfast:
8 ounces hot water with lemon juice
Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water
Midmorning snack:
1/2 large grapefruit
20 minutes before lunch:
One 8-ounce glass of cran-water
Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water
Midafternoon:
Two 8-ounce glasses of cran-water
4pm snack:
1 apple
20 minutes before dinner:
One 8-ounce glass cran-water
Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil
Midevening:
Long Life Cocktail
It looks pretty... but I'm not a fan of fructose and therefore do not support ANY of the fruit related meals. Also, when someone names a drink "Long Life Cocktail" it's pretty much a big sign that says, we rip you off with insuperior products and superior marketing techniques ... (with which we will swindle poor senior citizens into wasting their social security funds on and in turn depleting SS for all the kids who are currently paying into it) k sry I haven't slept much last few days bye.
Radical Ice
Member
iced earth
New member
?? Right..... get some sleep dude. LaterZKaudio said:
iced earth
New member
Thats a new one. what next? eat chips, get abs!Radical Ice said:
I asked for opinions...I guess I got some!
Iced, I'm being serious. It doesn't look like it has much scientific backing. Fruit for every meal? High gi, easily liver stored sugars... I don't see the benefits here... except for the fact that you're going to have a caloric deficiency. =/ wasn't trying to be a dick where's the <3 ?
I did it once--for two weeks--i'm not a bb so can't really reflect on that aspect but it's alright--helped me to restructure my habits, I was getting out of control. I lost five pounds in two weeks, I thought that was typical for the effort I made, didn't cheat--didn't really like the cocktail thing--kind of gross drinking fiber roughage. Overall it wasn't to hard and I did drop a couple pounds and get back into my good eating routine afterwards--I wouldn't recommend it long term.
