Well I am going to give it a shot.
You probally need some kind of supplement to pervent muscle loss if you are going to do 1200 calories a day. Since I don't use steroids and I want to stay natural, and I want something that is effective but less side effects, I plan to use some supplement products from zoelabs or some of these new andros like the new biotest products or maybe even just some of these new aminos like methoxyisoflavone or acetyl l-carnitine. But you really need something I would think, or then maybe this diet was just created to sell these products such as Androsol and methoxy and you really need nothing but more aminos and hard work at the gym lifting hard to perserve your muscle. I had a friend who does not do steroids did I very strict diet like this but just strait protien shakes and 250 grams of it and just coffie and cardio weights and vitamins. He got shreaded fast but it took him about month to totally gain his strengh back after he got off the diet as you cant eat normal right away or else you gain the fat back quick.
I think this fast fat diet would probally work ok and work better than as precontest diets with just strait protien. I was told to do the CKD instead. But I have tried that and I cant handel the carb feeds, they are to much for me and they send me on a binge spre. I hope it works out. I would like to know if anyone has done this diet here to.
Anyone????????????
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