M micco New member Nov 7, 2005 #1 i'm 40 years old what would be the heart rate for burning fat i'm told that 132 beats a min. is good then i'm told to get your heart rate as high as possible 155 beats a min. what would be the ideal heart rate thankyou very much in advance micco
i'm 40 years old what would be the heart rate for burning fat i'm told that 132 beats a min. is good then i'm told to get your heart rate as high as possible 155 beats a min. what would be the ideal heart rate thankyou very much in advance micco
T Tomek.. The HULK New member Nov 8, 2005 #2 220 minus your age: 180bpm... being your maximum heart rate most people when burning fat go for the 70-85% hr... so between 126 and 153 is a good bracket to be in, remember pace your self.
220 minus your age: 180bpm... being your maximum heart rate most people when burning fat go for the 70-85% hr... so between 126 and 153 is a good bracket to be in, remember pace your self.
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