fat burner?

[meyham30]

I think i have my diet in check. I was at 5'11 at 252 and 29% bf (body pod test) that was two weeks ago. With my diet i stay really active im down to 246lbs did not check my bf. and looking at the af store i see alot to choose from. which on do you think might help me out more?

 

[jpt]

i wouldn't use fat burners yet....keep dieting and hitting the gym. when you get down to like 15% then you may want to try using them.

 

[meyham30]

do you think (i know its up to me) a goal is to be down to 20% in a month?

 

[meyham30]

ketogenic diet help me or hurt?

 

[jpt]

9% in one month is alot of bf to lose even at your weight....set baby steps at first.

and i would not touch the keto diet until your at a bf your content with....then you can start playing around with those type diets.

 

[meyham30]

is 200 pro and 200 cabs a day to much?

 

[macrophage69alpha]

I think i have my diet in check. I was at 5'11 at 252 and 29% bf (body pod test) that was two weeks ago. With my diet i stay really active im down to 246lbs did not check my bf. and looking at the af store i see alot to choose from. which on do you think might help me out more?

thermorexin/glucorell/sesapure

if you want to hold off on thermogenics until your leaner (as some reccomend- btw- dont agree with this contention at all- stim based burners work no matter your bodyfat and rotating them minimizes any attenuation- though there is little attenuation to thermorexin or cardio breeze) then just glucorell and sesapure.

both are metabolic shifting agents which can significantly improve your metabolism and utilization of carbohydrates and fat. They tend to be more effective at higher bodyfats (because the more adipose tissue you have the greater the potential shift range)