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[jamb077]

Listen I appreciate all and any advice given I was about in the same shape as I am now a year and 1/2 ago and i droped 25 lbs in about 8 weeks and got in pretty good shape. I want to make something clear I have worked out before don't think I haven't. I started working out on and off ever since I was 15. I've wrestled on Divion 2 team and know how to get in shape. I walked into the gym for the first time in 4 months and put up 275 on the flat bench. Not that this any type of acomplishment but not bad for not touching a wieght in 4 to 5 months. I was in worse shape before and dropped the same amount of wieght and got to 13 percet bodyfat in 8weeks. I'm not looking for a miracle drug I do know how to work out not to the extent of a profesional but I do and have rked out in the past. I'll drop the wieght in 8 to 9 weeks what I want is advice on getting to 6 rather then 13 which I know is not easy without steroids. So maybe this gives a better picture. Look forward to all the new responces

 

[kethnaab]

whoa, bro, start over, give the details

unless I missed something, you started a new thread here, I guarantee not everyone read the details of your other post, and those who did may not remember what you wrote.

 

[brandonp005]

why the hell would you start another thread of the same shit?

 

[brandonp005]

u know what you need to do, so just go do it

 

[fivefold]

Bro, please be more concise and organized with the point of your post...

 

[brandonp005]

Bro, please be more concise and organized with the point of your post...

he has another post that explains all this.....not sure why he started another thread...just look for the post Advise or something like that