Fast, Medium and Slow Protein Questions

[dexterium]

alright, so I got the BV index infront of me, along with the amino acid score sheet. Now, what I need to know is if there is anyway to tell how fast the protein will be absorbed by observing these numbers?

If I were to guess, the higher the BV, the faster it is absorbed and the lower the BV the slower it is absorbed, right?

One last question, in a meal, what % of protein should be "fast", "medium" and "slow"? This is assuming that we are eating the 6 meals a day.

 

[|D_J^B_J|]

Fast post workout.
Moderate - fast first thing in the morning.
Slow before bed.

Whey is the fastest absorbing protein, casein is the slowest.

 

[dexterium]

Fast post workout.
Moderate - fast first thing in the morning.
Slow before bed.

Whey is the fastest absorbing protein, casein is the slowest.

For each of these foods could you tell me if their PROTEIN is fast/slow?

Oats-
Vegetables-
Natural Peanut Butter-

 

[Clean]

combining carbs and fat is perfectly fine, I have had this discussion many times. It's ok as long as the carbs are "good" carbs, preferably oats, etc... with something like flax oil, etc...

Now if you combine a big mac and some jiffy PB, then of course it's bad.