Fast Food

[shooter-x]

This might sound kinda dumb.......I've been working very hard to drop body fat...while im guilty of not counting the exact numbers of protien/carbs/fat i eat everyday i make a great effort to eat every 3 hours high protien /moderate carbs/ low fat....sometimes, however, being on the road and sometimes left without many options i'll get a couple of plain grilled chicken sandwiches from burger king...i know that one non-perfect meal once in a while doesnt hurt but, for me, i try to never have cheat meals because i feel to guilty afterwards....my question is, am i ruining my diet by doing this? does anyone else ever eat fast food in a pinch?

 

[barnidge]

Just Subway roasted chicken breast on wheat here.

 

[Greek Freak]

Your not ruining your diet but try not to make a habbit of it. What I would do is try and find a local deli or something and see if they have grilled chicken and get that on whole wheat bread and some skim milk or something if you want. Or if not even just stop at a food store and pick up a couple things. I carry a canopener in my car(but if a cop pulls me over he is def. gonna think i need some psychiatric help) so sometimes I will just stop and get a couple cans of tuna and a bottle of water for a meal.

 

[anthrax]

grilled chicken sandwiches are the less horrible-killing diet choice in fast food.

But once in a week , not more often