MrRTTB New member Nov 11, 2002 #1 Anyone know any site where I could find info about food and what is faster/slower when it comes to protein absorbtion. Whey = fast, meat, casein slow. What would come first after Whey? White lowfat fish? Eggwhites? Tuna?
Anyone know any site where I could find info about food and what is faster/slower when it comes to protein absorbtion. Whey = fast, meat, casein slow. What would come first after Whey? White lowfat fish? Eggwhites? Tuna?
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