Fascia Stretching

[alex2678]

Curious if anyone has ever tried this and noticed any signigicant differences in size or strength between workouts. A couple articles mention a 20% increase in strength if done correctly. An article on the topic if anyone's interested:

http://www.abcbodybuilding.com/magazine/fascialstretching.htm

 

[wlmcrae]

Never tried it for workouts - require it for mobility though. I use a massage therapist since I'm not the 'insane warrior' type mentioned in the article!