"Extreme" Cutting Diet. Opinions? Modifications?

[denzig]

dude im in very similar situation to you.i lost a lot of fat over this year,and now im this skinny guy with no muscle.thats really weird for me , because i used to be a big strong fat kid,and now at 16 im 6 three and thin.i just wannt a general athletic body,i dont care too much about bulking up.now im slowly forming a normal diet,which is bassicly high carbs medium protein and low fat.i think if i just eat well,do light weights and ride my bike alot i will maintain and actually build my shape. i hope.

 

[Toshendin]

Contrary to the pictures, I'm not skinny. I've got a bit of muscle on me.. i think..

 

[Kid Dynamite]

T-
If you're only runnin' the diet for a few weeks it's okay, but I agree with some of the stuff NC dropped on you. Eat, Train, Eat. Then once you're 17 or 18 worry about the diet. Just grow.

 

[denzig]

oh yah sorry,i didnt mean that you dont have muscle.you actually have a descent build,mine is weird.about the eating thing i dont know,eating quality is important right?

 

[Toshendin]

S'okay Den

KD- I agree with the stuff NC said, too.

 

[sebaco]

Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, and about 20% bodyfat would be rly good for cutting ? Also I want to maintain my strength or if possible get stronger while getting leaner.... If anyone has any suggestions on a better diet could you please explain to me what it is and why it would be better ? As well as better training splits or just anything you see wrong. Please message me or email me (Preffered) @ [email protected]