extra virgin olive oil

[neuby34]

is this good for you? the good fats I mean , I use this with tuna in water can. also with my eggs, I use flax oil too

 

[WarriorPL]

olive oil is very good, but if you have flax, stick to that.

 

[HANSEL]

Having a good amount of both Poly's and Mono's is better than having all your fats coming from Poly's. Olive Oil is great for your circulatory system and is key in maintaining test levels. I say your doing it right eating both Olive and Flax oil.

 

[Pamela]

Yes both would be the best..

 

[Babyfaced Assassin]

its not acceptable to cook with olive oil though is it?

 

[HANSEL]

I think Olive Oil is ok, flax certainly not. I dont really cook with oil as I know heating oils messes with them a bit.

 

[Babyfaced Assassin]

thats what i though hansel which makes me wonder about the benefits of oily fish like salmon. If you cook salmon are the good fats still good?