Explosive moves - good reason to do em

[coolcolj]

Read a study found that a high volume olympic lifting workout produced a marked increase in testosterone (+ 45%) while a classic bodybuilding workout led to a decrease in testosterone ( - 70%). (Bosco et al. 2000)


Probably why I'm gaining crazy mad and why my acne is on the rise!

 

[Haz]

I've been trying to incorporate some explosive stuff, like cleans. Its good for a change of pace, and I've been enjoying it. However, I haven't got the technique down as good as I would like.

Are you sure that bodybuilding decreases testosterone though? What aspect of the bodybuilding program is the cause? The high reps, going to failure?

 

[the People's Champ]

please list explosive omvements, other than cleans....

 

[teen1216]

Power cleans, snatches, power snatches, hang cleans, hang snatches and many more that I am too tired to rememver...

 

[coolcolj]

plus squat jumps, clean pulls, high pulls, jumping deadlifts/shrugs, push presses, jerks and other hybrid complexes