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Experts or Gurus

celica

New member
Why can 1-AD make a person fatigue? When should one take alpha lipoic acid? before workout? after workout ? when?

Should someone take 4ad spray or pills ,which is best?
 
I'm neither expert nor guru but you can find your answer to the ALA question b/c it's been answered here so many times, and the androspray question if you would just do a search.

Why 1AD makes you fatigued... that i have yet to figure out.
 
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