Experience with workout

[sasa]

Hi,
I know here is probably many post about training, but just wanna hear your opiniens. What kind of training is better for lose fat...??? Exercise every day..I mean..every day different body part {like monday just chest, tues just back...} or do two body parts together {like bic+back, chest+ tri...}???? and what about rep..better lift HEAVY {6-8rep} or moderate 12-15??? or pyramid???
what is your experience?? what is your best training routine??

 

[Ilk]

Hi,
I know here is probably many post about training, but just wanna hear your opiniens. What kind of training is better for lose fat...??? Exercise every day..I mean..every day different body part {like monday just chest, tues just back...} or do two body parts together {like bic+back, chest+ tri...}???? and what about rep..better lift HEAVY {6-8rep} or moderate 12-15??? or pyramid???
what is your experience?? what is your best training routine??

Alot of the ladies here have started with the shadow plan...

As you may see many logs on the shadow plan..

The Shadow plan - Great to work different body parts
http://www.elitefitness.com/forum/showthread.php?t=484598

Links to top threads... GREAT READ!!
http://www.elitefitness.com/forum/showthread.php?t=363631

My experience is cleaning up my DIET... Clean foods...Training comes next..

I do alot of cardio in the mornings, Weights too sometimes...

Depends...