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Exercise isn't just a physical thing. In fact, unless your mind is 100% attuned to your physical goals the chances are you won't be seeing much improvement.
Exercise affirmations are like tummy crunches for the brain. Here are my favourite for staying in shape:
* Today I feel better than yesterday
* I am feeling strong and alive
* My muscle tone looks great
* My body responds to my fitness goals
* Exercise makes me think more clearly
* I look and feel great today
* I have plenty of energy to zoom through the day
* I am rewarded for the exercise I do
* I feel rejuvenated and energized
* I love making time to exercise
Exercise = mental health
Suppose that you enjoy books and reading. If you went to the library and checked out a book on tape or CD, then you could listen to it while you walked around your neighbourhood. Think about how quickly the time and distance would pass if you had something reading to you while you exercised. Awake2000.com health programs CD its may help for all.
Exercise affirmations are like tummy crunches for the brain. Here are my favourite for staying in shape:
* Today I feel better than yesterday
* I am feeling strong and alive
* My muscle tone looks great
* My body responds to my fitness goals
* Exercise makes me think more clearly
* I look and feel great today
* I have plenty of energy to zoom through the day
* I am rewarded for the exercise I do
* I feel rejuvenated and energized
* I love making time to exercise
Exercise = mental health
Suppose that you enjoy books and reading. If you went to the library and checked out a book on tape or CD, then you could listen to it while you walked around your neighbourhood. Think about how quickly the time and distance would pass if you had something reading to you while you exercised. Awake2000.com health programs CD its may help for all.
