Exercise choices

[downerboy]

Can I get in good shape doing dancing classes or do I need to lift weights to truly get results?

 

[calfmuscle555]

Can I get in good shape doing dancing classes or do I need to lift weights to truly get results?

You will get better results if you do both. Also have good clean nutrition.

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[SteveMobsterG]

Can I get in good shape doing dancing classes or do I need to lift weights to truly get results?

That depends. Some do but you'd need to be intense.

 

[stevesmi]

dancers are in great shape for a reason.. but they also eat very strict

 

[florencenoir]

You will get better results if you do both. Also have good clean nutrition.

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This is the way [emoji115]

 

[muskate]

It depends on what your goals are. If you want a lot of muscle - then yes you will need to lift weights.

If you want a lean and slender gymnast type build - then you do not need to lift weights

 

[MasonicBodybuilder]

It really depends on how you want to look and what you consider "in good shape". I think a variety of exercise is always the best option.