exercise ball for female abs

[jasmine rain]

Hi boys, I just got an exercise ball and I would like to know what type of exercise can I do using my ball to develop some abs, thank you.

 

[SteveMobsterG]

Hi Jasimine, did the ball come with any kind of instructions? There's a ton of ab exercises you can do without one never mind with one

 

[stevesmi]

sit on it and do crunches, see youtube for videos

 

[MasonicBodybuilder]

Crunches will be great for lower abs, leg lifts for lower abs, planks for transverse abs. Those will develop and strengthen the muscles. In order to see those abs you have to be at a low body fat%. That just comes from diet.

 

[muskate]

This is an awesome exercise I like to do with exercise balls -

It similar to a plank but it puts a greater emphasis on your lower abs