examples of high fat meals

[james_shier]

my understanding is that you need 3 high carb-low fat meals a day, 2 low carb-high fat meals and one low carb-low fat meal. I got plenty of ideas for the high carb meals, and some for the low carb-low fat meals. What kind of meals do people eat for their high fat meals?

 

[bran987]

a chicken breast with 2 scoops ANPB

a chicken breast with 1/4 cup of raw nuts

a chicken breast with 20 fish oil caps

a chicken breast drenched in olive oil

are some ideas