everyone

[sconoscuito]

who goes to gym 4x a week

whats your routine look like

 

[strongsmartsexy]

Day 1 - chest/back/abs
Day 2 - aerobics
Day 3 - Legs/abs
Day 4 - off
Day 5 - Shoulders/tri's/bi's/calves/abs

 

[sconoscuito]

what do you do for just chest lets say?

 

[strongsmartsexy]

Flat benchpress
Flat dumbbells
Incline benchpress or sometimes pullovers
Dips

 

[Omegasox]

Flat benchpress
Flat dumbbells
Incline benchpress or sometimes pullovers
Dips

Same here on chest day, throw in some crossovers when I get bored.

Day 1: Chest/Tri's
Day 2: Back/Bi's
Day 3: Off
Day 4: Legs/Calves
Day 5: Shoulders/Forearms/Abs

 

[callthedoctor]

Day 1 - Chest/Tris
FB(5x5)/Machine Flys/IDBP/Machine Dips
Rope pull downs/Close Grip Bench/Kickbacks

Day 2 - Back/Bi's
DL(5x5)/Bent Rows/Hammer Lat/Shrugs (DB and BB)
Standing EZCurl or Cable Curl/Incline DB Curl/superset with barbell curl

Day 3 - Shoulders/Calves
Standing Military(5x5)/DB Lateral Raise/Upright Rows
Seated & Standing Calf Raises (little if any rest between sets)

Day 4 - Legs
Squats(5x5)/Leg Press/Sometimes Hack Squat
SLDL/Ham Curl/Leg Extension

I work a set or two of abs each workout but nothing intense...probably why my gut hangs around....(I need to cut and get serious about abs....)

rest & repeat....

 

[MsBeverlyHills]

who goes to gym 4x a week

whats your routine look like

Day 1- Chest/ Front delts*
Day 2- Legs/ Glutes
Day 3- Cardio/ abs
Day 4- Back/ Rear delts
Day 5- Light/hi rep legs & arms
Day 6 - Cardio/ abs
Day 7- Rest

*post weight training cardio & abs