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Cuthbert
New member
Didn't do so much... but PRs were still in abundance
Rolling Thunder
142 x 3
152 x 1
162 x 1 PR
172 x 1 PR
177 x 1 PR
182 x 1 PR!!
187 x miss, levitated
I don't think I had ever tried more than 152, which was still VERY hard at the time... so a good day with this
It certainly kills your grip though.
Log Press
185 x 5
215 x 5
255 x clean, missed press
Conan's Wheel / Super Yoke
545 x 10 feet on wheel... this was horribly hard, but I've never tried going this heavy before.
Then raised bar and took yoke 545 x 100 feet, PR on distance (we do conan's wheel on our yoke)
Atlas Stones
Didn't do any series... just a bunch of individual loads...
185 to 55"
233 to 48"
285 to 42"
308 to lap
308 to 42" PR!!!
332 to lap PR!!!
175 to 63" PR
We were down to the dregs of our tacky tubs... but still had a great day on stones
I'm having a shower now....
Rolling Thunder
142 x 3
152 x 1
162 x 1 PR
172 x 1 PR
177 x 1 PR
182 x 1 PR!!
187 x miss, levitated
I don't think I had ever tried more than 152, which was still VERY hard at the time... so a good day with this
It certainly kills your grip though.Log Press
185 x 5
215 x 5
255 x clean, missed press
Conan's Wheel / Super Yoke
545 x 10 feet on wheel... this was horribly hard, but I've never tried going this heavy before.
Then raised bar and took yoke 545 x 100 feet, PR on distance (we do conan's wheel on our yoke)
Atlas Stones
Didn't do any series... just a bunch of individual loads...
185 to 55"
233 to 48"
285 to 42"
308 to lap
308 to 42" PR!!!
332 to lap PR!!!
175 to 63" PR
We were down to the dregs of our tacky tubs... but still had a great day on stones
I'm having a shower now....
