Essential PCT protocol

[cobracock1979]

Bro's,

Just been tryinn to work out why a good EF bro lost most of his 20lbs lean gains during PCT. What we realized

Start of cycle his BMR was 2900. Going into pct (heavier by 20lbs) his bmr was 3700!!!

Conclusion, recalculate your BMR befor PCT if you gain a lotta mass

 

[miplank]

good job...


Sometimes people over look the obvious.

 

[Chocolate_Thunder]

good job...


Sometimes people over look the obvious.

Yeah like me.

 

[miplank]

Yeah like me.

ahh..dont worry about it...shit happens

 

[cobracock1979]

CT - whats the plan - you gonna up the cals?