essential fatty acids

[TJ24]

are these worth taking? i saw a product called udo's choice at the store is that decent product?

 

[JG1]

absolutely! EFA's do so much for the body, and are great for fat loss!

 

[Simon Keller]

Udo's Choice , as well as Barleans are extremely worthwhile supplements with positive effects that are way too numerous to list...

 

[TJ24]

how many tbsp do you guys take of udo's? it says 2 but I was wondering if more is beneficial

 

[anthrax]

UDO's choice
flax seed oil
and fish oil are great EFAs sources

 

[TJ24]

how much udo's should I take though? the bottle says 1 tbsp twice daily but the website says take 1tbsp for every 50lbs of bodyweight

 

[anthrax]

it depends on your weight and wheter you are taking other sources of fat

but 2-3 tbsp is a good start

 

[TJ24]

I weigh 260lbs and I don't eat much fat in my diet I bought it for the benefits and to trim down

 

[Simon Keller]

I've read of people taking 3- 6 tbsps. a day, with the higher dose producing phenomenal results, just experiment to see what works best for you...

 

[mrdraco]

As a male, you will want to add Fish oil EFA's. You can add Flax oil as well, I use both. Women can convert the EFAs in flax to get all their EFAs, men cannot, so get some of them from Fish oils.

There are some older threads on all the gory details. I'm not familiar with Udo's Choice.