army_fitness
New member
I've been told that using EQ alone will get you shredded without losing any muscle mass, but won't really help with any gains. Is there truth in this? I am 23 y/o , 185 , probably about 10% body fat just guessing, and on a pretty good diet/lifting routine. Could I expect these kind of results? Also, I've been told EQ doesn't really have any negative sides by itself, but I've read what seemed to be mixed opinions on that, any feedback is much appreciated.