Epistane cycle

[jimibeee]

Hi all,

I am currently on a 6 week epistane cycle and thinking of upping my protein intake, I was thinking of 2 g per kg to get optimum gains. I am based in the UK and buy protein from these guys Pro-10
Should I get it from topping up the whey or by buying food?

any ideas comments?

 

[thedarkhalf]

Whole food is always going to be more beneficial than whey....however some times getting 400g of protein just isn't easy or practical for some....so just do a combination of both and you should be good to go