Hi all,
I am currently on a 6 week epistane cycle and thinking of upping my protein intake, I was thinking of 2 g per kg to get optimum gains. I am based in the UK and buy protein from these guys Pro-10
Should I get it from topping up the whey or by buying food?
any ideas comments?
I am currently on a 6 week epistane cycle and thinking of upping my protein intake, I was thinking of 2 g per kg to get optimum gains. I am based in the UK and buy protein from these guys Pro-10
Should I get it from topping up the whey or by buying food?
any ideas comments?