ephedra

[ZGzaZ]

I haven't been on any ephedra for a little bit, but am going to start back up again soon. Last time, mixed with sprints, and a very clean diet, didnt quite see the fat loss results i was hoping for. My question is, does anyone here take dosages higher than the recommended ones on the bottle? For example, mine recommends 1 pill, 3 times daily. Anyone take more? better results?

 

[sawastea]

Depends on your tolerance...the FDA doesn't recommend anything >100mg of E daily. Many of these supps fall short (way short) of the recommended dose. Though I'd say to continue following their reco's, sometimes I don't get the jult that I like. I have gone above their doses, but that is on my own actions. Is it that great of a difference? Maybe...

Either case, your best plan of attack is a sound diet and a good workout plan. Drink plenty of water and get your sleep. Remember, E is a supplement