ephedra herb dosage?

[wesley90]

If I got the herb, what dosage would I use? 200mg?

 

[redguru]

If I got the herb, what dosage would I use? 200mg?

Look up Ma Huang, (Ephedra Sinica) the plant is very variable and can contain anywhere from 0.5 -2% Ephedra Colloids.

 

[wesley90]

Yeah I did, and I get anything from 20mg to 344mg???

 

[bixnij6]

If I got the herb, what dosage would I use? 200mg?

I have the same stuff (ephedra herb extract group alkaloids) and I take 25mg in the morning 1 hour before workout and in the afternoon. That does me just fine, but everyone is different.

 

[wesley90]

Well I have the actual herb...not an extract.

 

[wesley90]

ttt...

 

[wesley90]

Well I just ate a teaspoon if ephedra herb...how long before I feel something?

 

[redguru]

Well I just ate a teaspoon if ephedra herb...how long before I feel something?

Did you talk to a chinese grocer or herbalist to find out what the potency of what you had was? Like I said ma huang varied in amount of ephedra colloids contained in the plant by a very large degree.

 

[wesley90]

I got it from an online supplier of herbs...I havent used ephedra in a long time, but the last time I used it was when some extract was in Stacker 2, and I remember sweating my ASS off...I am not sweating at all right now, just a little jittery...like I feel like I gotta move around a bit...

 

[redguru]

I got it from an online supplier of herbs...I havent used ephedra in a long time, but the last time I used it was when some extract was in Stacker 2, and I remember sweating my ASS off...I am not sweating at all right now, just a little jittery...like I feel like I gotta move around a bit...

BTW, Ma Huang is horrible tasting, how can you down it by the teaspoon?