Enough lurking the forums

[CumminsDieselFanatic]

I have been doing an extensive amount of research for my next cycle in order to find one that I will benefit from. However, I do have a few questions. I have viewed this forum and searched for answers here as well as other forums as well. My last cycle was based off of what was recommended by a friend and not so much on my personal research. As this is my first post and I am a noob, hopefully I can provide the information necessary in order to receive some positive feedback.

Age: 35
Height: 6'3
Weight: 229
BMI: 19.7%

Diet:

Meal 1: 4:30 - Pre-Workout

1/2 Cup Oats
1 Cup Egg Whites

Meal 2: 7:00 - Post Workout

2 Scoops BCAAs
Multivitamin
5g Glutamine
20 Oz Gatorade
1 Scoop Whey
1 Cup Greek Yogurt

Meal 3: 8:00

1 Cup Low Fat Cottage Cheese
1 Banana
1 Tbsp Almond Butter
5 Wheat Ritz Crackers

Meal 4: 10:30

1 Wheat Bagel
1/2 Cup Egg Whites
1 Tbsp Almond Butter

Meal 5: 1:00

4-6 Oz Chicken Breast
1 Rice Cakes
1 Tbsp Almond Butter

Meal 6: 3:00

4 Oz Shaved Turkey
2 Slices Wheat Bread
1 Tbsp Almond Butter

Meal 7: 6:00

4 Oz Lean Steak
1 Cup Brown Rice

Meal 8: 9:00

1 Cup Egg Whites
1 Cup Kroger Carbmaster Yogurt Or ½ Cup Cottage Cheese
1 Rice Cakes
1 Tbps Almond Butter

I will generally substitute the chicken with tilapia or salmon just to change up my diet, but for the most part I stick to it. Yes, before someone says it, I do like almond butter.

Work-out:
(30 minutes of Cardio eod)

Day 1:

Bench Press: 5 sets of 5 reps
Military Press: 5 sets of 5 reps
Barbell Row: 5 sets of 5 reps
Barbell Shrugs: 5 sets of 5 reps

Day 2:

Stiff Leg Deadlifts: 5 sets of 5 reps
Back Squats: 5 sets of 5 reps
Standing Calf Raises: 5 sets of 5 reps
Knee Raises: 2 sets of 12 reps
Cable Crunches: 2 sets of 12 reps
Trunk Twists: 2 sets of 12 reps

Day 3: Off

Day 4:

Dumbbell Shoulder Press: 3 sets of 8-12 reps
Dumbbell Front Raises: 3 sets of 8-12 reps
One Arm Dumbbell Row: 3 sets of 8-12 reps
Dumbbell Arnold Press: 3 sets of 8-12 reps
Wide Grip Lat Pulldowns: 3 sets of 8-12 reps
Dumbbell Shrugs: 3 sets of 8-12 reps
Lat Pulldowns Close Grip: 3 sets of 8-12 reps
Upright Row: 3 sets of 8-12 reps
T-Bar Row: 3 sets of 8-12 reps

Day 5:

Hack Squat: 3 sets of 8-12 reps
Standing Calf Raises: 3 sets of 8-12 reps
Leg Extensions: 5 sets of 10-15 reps
Sitting Leg Curls: 3 sets of 10-15 reps

Day 6:

Dumbbell Incline Press: 3 sets of 8-12 reps
Barbell Close Grip Bench: 3 sets of 8-12 reps
Dumbbell Flat Bench: 3 sets of 8-12 reps
Preacher Curls: 3 sets of 8-12 reps
French Presses: 3 sets of 8-12 reps
Pushdowns: 3 sets of 8-12 reps
Dumbbell Hammer Curls: 3 sets of 8-12 reps
Cable Crossovers: 3 sets of 8-12 reps
Machine Curls: 3 sets of 8-12 reps
Machine Dips: 3 sets of 8-12 reps
Knee Raises: 2 sets of 12 reps
Cable Crunches: 2 sets of 12 reps
Trunk Twists: 2 sets of 12 reps

Day 7: Off

I can provide more details if necessary.

I realize that both my diet and workout can be tweaked, and I am open to suggestions.

My last cycle:

Wks 1-14 T-400 M, Th (800mg p/w)
Wks 1-14 Bio-Bold 300mg M (300mg p/w)
30 Days Nolvadex 20mg 3 wks following last pin for 30 days

Now when I said that I didnt research the above cycle, I did not mean to imply that I did not research the AAS themselves.

Plan for next cycle:
Wks 1-14 Sust 250 .5mL eod
Wks 4-11 Tren-Ace 100mg eod
Wks 1-14 Boldonone 300 e3d
Wks 15-16 1000iu HCG eod
Wks 17-20 Clomid 50mg ed

Okay now my explanation as to my reasoning behind some of my choices. The .5mL will end up around 500mg each week, but to me pinning once or twice a week seems like there would be quite a flux of test levels throughout the week, hopefully pinning eod will keep my test levels higher throughout the cycle.

I still don't understand the conversion for iu to mL. If I have 5000iu and add 5mL of Bacteriostatic water, does that mean that I have 1000iu per mL?

To all that respond thank you for your time.

 

[Jbranken]

Sust was created for trt guys--convenience--so they wouldn't have to pin as often. Seems pointless to do it EOD but I get what you're trying to accomplish. The cycle looks so-so but are you sure you're ready for tren? Only your second cycle. Clomid alone won't cut it for pct. where's your mention of caber? Do you know about 19nors like tren and deca? I see you aren't using nolva and that's a start

It's not the nutrition forum, but I'd throw more into your pre w/o and drop some fat b4 you do this

 

[masterkush81]

Sust was created for trt guys--convenience--so they wouldn't have to pin as often. Seems pointless to do it EOD but I get what you're trying to accomplish. The cycle looks so-so but are you sure you're ready for tren? Only your second cycle. Clomid alone won't cut it for pct. where's your mention of caber? Do you know about 19nors like tren and deca? I see you aren't using nolva and that's a start

It's not the nutrition forum, but I'd throw more into your pre w/o and drop some fat b4 you do this

^^^^^ yes to all of this! No caber and your in trouble with Tren. Tren is the most powerful AAS out there. Its bad as for sure but the sides can get bad. Get some n2guard to help with the sides. Try to get some post cycle and unleashed also.

 

[bonacris]

If your going to pin eod just use test prop. Pointless pinning sust eod with the long esters in it..

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[CumminsDieselFanatic]

Okay so if I were to drop say maybe another 5% in body fat would that be better? Also what is caber?
Would you recommend that I take out the sust all together and run say 3 weeks of prop pinning eod and then switch to enanthate? What else would you recommend for a PCT? And do you think that a DCT would be necessary. I'm not doing this until I get it right.

Thank you for all of your help so far.

 

[stevesmi]

Sust was created for trt guys--convenience--so they wouldn't have to pin as often. Seems pointless to do it EOD but I get what you're trying to accomplish. The cycle looks so-so but are you sure you're ready for tren? Only your second cycle. Clomid alone won't cut it for pct. where's your mention of caber? Do you know about 19nors like tren and deca? I see you aren't using nolva and that's a start

It's not the nutrition forum, but I'd throw more into your pre w/o and drop some fat b4 you do this

nothing more to add.. good post.

OP remember that with 'diets' you can't just do it 2 or 3X per week.. its gotta be a 7X a week thing. maybe 1 cheat meal a week but nothing too crazy.. i've seen guys posts diets on here and i know for sure they aren't serious and don't stick to it. diets don't work, gotta remember its all about lifestyle. so stick to those solid foods and don't just eat good half the time

 

[CumminsDieselFanatic]

I stick to the Paleo lifestyle, the above mentioned has proven to have a larger decrease in body fat. I dont have cheat meals in between, because if I cheat I am likely to fold. Thank you for the advice.

 

[Jbranken]

nothing more to add.. good post.

OP remember that with 'diets' you can't just do it 2 or 3X per week.. its gotta be a 7X a week thing. maybe 1 cheat meal a week but nothing too crazy.. i've seen guys posts diets on here and i know for sure they aren't serious and don't stick to it. diets don't work, gotta remember its all about lifestyle. so stick to those solid foods and don't just eat good half the time

I eat so much chicken that i have feathers growing out of my friggin ears. Diet is by far the hardest part of bb'ing. It's easy to see why so many cant stick to it very long. But that separates the ones that are really serious from the weekend warriors

 

[CumminsDieselFanatic]

What is "caber" and what else would you recommend for a PCT?

 

[Jbranken]

Caber works by stopping the brain from making and releasing the prolactin hormone from the pituitary gland