Elite, if you will, please go check out my after pic if..

[Frackal]

..you viewed my 'before' pic taken after I recovered from being sick, though I am far from big enough in the second pic, hopefully it will garner me a bit more respect than that pathetic travesty posted in febuary...these were taken approximately 7 weeks apart...

It is in my thread in the training journal forum...

http://209.11.101.244/forum/showthread.php?s=&postid=1305420&t=612#post1305420

 

[HighIntensity]

gay man walking

 

[Frackal]

High intensity talking...


Actually that was about 6.5 weeks or so, which makes me wonder why I'm almost out of ox already damnit.

 

[HighIntensity]

checked em out R-

amazing how similiar our bodies are, the hard work has payed off for you though...solid.


Im on a 10 week feeding of my cattle, that and this new Korn CD will make for an intense 10 weeks at the gym...

peace

 

[starfish]

Frackeeeeeeeeee!!!


You look great and you can really see a difference in picture 1 and 2. Cute face too

 

[Frackal]

In about 5 weeks I'll be hitting my 2nd bulk cycle...I am quite excited, going to be trying german volume training if you can imagine that...fear me....


Thank you starfish... =D I also have pics in the pics of members forum, I think I have made some good improvement in muscle density in particular from then to now.

 

[OMEGA]

it wont let me access the pic

can you email it to me?

 

[PinK233]

Lookin good

 

[OMEGA]

liar!!!!!!


how can you see it

 

[HighIntensity]

we have the code, Neo