Elbows in

[anthrax]

Do you have any pics/video of Elbows in vs Elbows out bench press ?

 

[Tom Treutlein]

No picture, but try pulling your arms in as if the bar was coming along a path to your upper abs. Then move that path across your nipples. Path A - elbows in. Correct. Path B - elbows out. Incorrect.

 

[Backlash]

http://www.midwestbarbell.com/videos/benchcompare.wmv

 

[HAYEZ]

you know that link fucks peoples comps up?just crashed my computer with the fuckin windows keep opening up

 

[bran987]

you have to right save, click as!!!

 

[Backlash]

What? It's just a movie. Works fine for me. Your comp probbaly has some other issues. I had to reformat mine after the Windows update two weeks ago destroyed my registry and I couldn't repair it.

 

[Cuthbert]

What? It's just a movie. Works fine for me. Your comp probbaly has some other issues.

 

[anthrax]

http://www.midwestbarbell.com/videos/benchcompare.wmv

You're Da Man

 

[super_rice]

that's a good movie.

i definately do the "bodybuilder" style. i think most people start off and use this technique.

 

[d3track]

i switched to elbows in to save my shoulders

i actually did not loose any weight and i got a li lbetter stretch in my incline presses

 

[Synpax]

thanks for the WMV.