elbows flarring out

[muscledog95]

What is the most likely cause of elbows flarring out in bench. If i remember correctly ,its weakness in the lats and trics. Is that correct?

 

[Buddy_Christ]

http://www.asylum-strength.com/articles/bench.htm

kinda technical, but this explains the bench press in a lot of detail and explains where your weak points are and how to strengthen them. hope that helps.

 

[muscledog95]

thank you crak..that answered my questions...its my lats

 

[Buddy_Christ]

no prob! glad i could help.