elbow

[jagerbombme]

anyone know some theraputic exercises and or whats the best way to get rid of some recent elbow tendonitis feelings. its wrecking my workouts and hurts throughout the day period. i used a little stop pain. im gonna use that nonstop but wondering about some therapy exercises someone might have to share.

 

[Ulter]

I usually just stop training anything that stresses it for a few weeks. Are you using Winny or something that would cause the pain?

 

[jagerbombme]

I usually just stop training anything that stresses it for a few weeks. Are you using Winny or something that would cause the pain?

was doing proviron, aifm, hcg, back on the shit now, 125mg enanthate e5day, just started today though. just aifm and enanth for now, but bout to switch it up to aromasin or adex for a while. let the rash go away, hehe, it's not bad, barely visible, but gonna get off it for while, been on it like 3 months