Ejaculation and training

[anthrax]

There was a thread about ejaculation and Testosterone levels

As far as I can remember the results were pretty contradictive : some studies claiming that after ejaculation T levels drop while other studies just say the opposite

Besides studies, what do you think ?
What's your experience ?

 

[string_bean00]

If I rub one out within two hours prior to a workout my workout will suck. That's my experience.

 

[season7445]

I usually take a nap so i dont make it to the gym!

 

[vinylgroover]

If i rub one out in between sets of squats the mirror gets quite messy.

Other than that, my workout doesn't suffer.

 

[sigweed]

If I rub one out within two hours prior to a workout my workout will suck. That's my experience.

ditto

ive also heard that if you jeak it/sex 3 times in a 24hr period, your zinc level is depleted which means your body cant process testosterone properly, essentially meaning you're going to be struggling for gains if you're tuggin too much.

I've started taking a 50mg zinc tab after every jerk/sex, and unless there are other factors im forgetting, ive indeed seen good results!

 

[sixxtoes]

ditto

ive also heard that if you jeak it/sex 3 times in a 24hr period, your zinc level is depleted which means your body cant process testosterone properly, essentially meaning you're going to be struggling for gains if you're tuggin too much.

I've started taking a 50mg zinc tab after every jerk/sex, and unless there are other factors im forgetting, ive indeed seen good results!

hmmmm. Sex or gym! Sex or gym! dam u!!! Why God!!!! Why!!!

 

[UA_Iron]

I wouldnt rub one off before training, after you should be good though. I wouldnt worry about the details too much, I doubt you would notice a difference either way.

 

[Sigmund Roid]

half dried sperm on your hands works better than magnesium powder so you can yank more pounds

 

[jerkbox]

ditto

ive also heard that if you jeak it/sex 3 times in a 24hr period, your zinc level is depleted which means your body cant process testosterone properly, essentially meaning you're going to be struggling for gains if you're tuggin too much.

hmm...maybe this is my problem

 

[anthrax]

ditto

ive also heard that if you jeak it/sex 3 times in a 24hr period, your zinc level is depleted which means your body cant process testosterone properly, essentially meaning you're going to be struggling for gains if you're tuggin too much.

I've started taking a 50mg zinc tab after every jerk/sex, and unless there are other factors im forgetting, ive indeed seen good results!

That may be why ZMA works for some people

 

[Sigmund Roid]

you loose a whole 1 mg per time you come. That is a tiny amount. And that zero point something grams of protein also makes no difference.

 

[jh1]

I thought this thread was gonna be a tribute to me.....

 

[coverguy]

If i rub one out in between sets of squats the mirror gets quite messy.

Other than that, my workout doesn't suffer.

ROFLMAO!!!

 

[milo hobgoblin]

I try to avoid orgasms for at least a few hours before an intense workout..

before cardio.. definitely.. nice warm up.

 

[SC4EVA]

i love to get on out before

 

[perkele]

If i rub one out in between sets of squats the mirror gets quite messy.

Other than that, my workout doesn't suffer.

LOL