eggs

[accuflex]

Im cutting now, and need a good breakfast. Are 2 eggs and 2 slices of whole weat bread good?

How much fat/carbs/protein are in eggs?

 

[cmdubs]

About 7.5 grams protein and 5 grams fat in a whole egg. I'd add some egg whites and maybe some flaxseed to that breakfast if I was you. You get about 3 more grams of protein and 0 fat per egg white. Toss in at least 5. That'll give you around 30 grams/protein.

 

[wootoom]

you need more eggs bro. i use 2 whole eggs and 7 egg whites. and a piece of 100 whole wheat bread.