Eggs yokes on atkins?

[Lee]

Im on the atkins diet and have been for a while. I have 3 eggs every morning, including yokes, and was wondering if i can still get into keto with hte yokes? ive been loosing a lot of weight on htis diet but never knew if i was actually in ketosis.

 

[HANSEL]

Yolks are fine on Atkins bro. From what I can tell, you have been eating less than 20gr carb for the last couple weeks, I would bet your in Ketosis by now. Have you gone through the intial "Brain Fog" Phase yet? You can pickup some Ketone test Strips at a local drugstore (or order them) and test your urine to be sure.

 

[Slugfast]

It usually takes me about 1 full day, then about half a 2nd day to hit Ketosis... so I typically take a Carbup after 8 days... Follow Mr X's CKD worksheet of Mass monsters. Ive lost a good chunk of weight, but gained back 2 lbs after taking a weekend off the diet and just eating whatever I wanted to and hitting up the bars. But over all the CKD lifestyle is good for weightloss.