eggs whites

[orange949]

could anyone tell me the caloric value of just the egg white, and how much protein is in just an egg white....thanx guys

 

[anthrax]

go to www.fitday.com

BTW, 1 large egg white
18 cal
3.5g protein

 

[Thinker82]

These sites are pretty good too


http://www.nutri-facts.com/index.asp

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[The_Eviscerator]

Here is a great one:
http://www.dietwatch.com/dietwatch3/p/StandOutDiary/newntrlst.asp