Eggs....how much protein in white only

[freakon]

Ok guys I have done a search but nothing specific came up so my question is of a medium egg what percentage of the protein is in the white and what percentage in the yolk?

All the best

 

[Enock]

its pretty much split evenly.

 

[Mighty P]

Yea, depending on the egg size, it's about 3 grams in the yolk, and 3 grams in the white.

 

[manny78]

exactly 2 - 2

usually an egg has 5 g in total but it all depends on the size of course

 

[absolute hardgainer]

The yolks are good stuff, don't discard them.

hardgainer (love the yolks)

 

[Winstrol the Pooh]

I agree with ya hardgainer....when I am getting fat like I am right now then bring on the yolks...don't send those damn things to the garbage dump...send 'em to my place.

 

[mike peters]

In a large egg I say 3 grams in the white and about 5 in the yolk.

 

[cladshirt]

Re

Try this site. http://www.enc-online.org/eggnutr.htm

 

[NFG123]

Eggz

Lg eggs have 3 g white / 3 g yolk 4.5 g fat 70 cal
X lg eggs have 4 g white / 3 g yolk 5 g fat 80 cal
Jumbo eggs 4 g white / 4 g yolk 5.5 g fat 90 cal

Take your pick. I like 4 whole eggs in the morning for breakfast. Nothing beats an omlete, protein shake and oatmeal to kick-start the day.

 

[Phemomena]

you can buy egg whites in cartons and measure them out... not sure if that helps any, just a point i thought i'd make

 

[BigDogg]

definitely a good post.. bump it up a round n' let peeps know

 

[excolo]

http://www.cyberdiet.com/ni/htdocs/index.html

very helpfull for me.

 

[WarriorPL]

yeah that site has done me wonders... i never realized how bad the stuff i was eating was until i went there...

~WizKid