Eggs as a Primary Source of Protein ???

[houseofpain]

In order to get my caloric and protein intake levels up, I've been downing "boiled eggs" between breakfast, lunch, and dinner, (averaging about 12 a day), to provide me with 6 meals a day.

I'm a hard gainer that doesn't have to worry much about fat.

Are eggs a reasonable source of protein, and should I worry about things like excess cholesterol?

 

[ZKaudio]

graet source of protein but yes, that is an insane amt of cholesterol. You should try taking in a ton of whites instead... maybe a yolk or 2 a day.

 

[kentucky]

Are you dead yet?

 

[theoak01]

they sell pasturized egg whites at the grocery store,you could have that with milk and such which will work as a liquid meal anyways

 

[satchboogie]

nothin wrong with egg yolks as far as cholestrol goes...

thats an old myth thats been disproven many times.

the only prob i see with yolks is the fat.. saturated! a big no no.