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egg whites
- Thread starter devildave
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diamonddiceclay
New member
just follow the directions on package
I've found that with Egg whites, alot of things easily work, one mistake I used to make was do something like 11eggwhites and 1 full egg trying to flavor it. That ended up working against me. See if all you use is Eggwhites they have verylittle flavor of their own and become virtually just a filler, meaning you can flavor them with practically anything because there is very little taste interaction. Some notable things
Just black pepper, (ok for smaller dishes of whites larger ones gets blah by the end)
Sweet n sour sauce mixed w/ the whites, it takes very little sweet n soure sauce bbq sauce ect.. to flavore them, I used to make the mistake of thinking I would need more sauce to flavor 12 whites, and when I came to the last portion of the whites it was so disgusting because the bottom of the bowl would be so drenched in the stuff, VERY little flavoring is needed, since there is no other flavor to offset the taste of the sauce.
Mustard works well, This one actually goes decent if you decide to try and flavor it with a whole or two, but also works w/ all whites, One pretty interesting thing is that to other people it looks just like normal eggs since it ends up w/ the correct coloring as if you've used whole eggs. I've sometimes added the mustard into the whites before cooking them up, its a little difficult to mix but it works, I'm not really sure that theres anytaste difference however. black pepper also works well added to this.
Protein powder thrown in makes a strange kinda pancake, if you put it into the uncooked whites and then cook, So far I've only tried this w/ banna and rasberry flavored whey proteins.
I've heard peanut butter works too I have yet to try it, too me if I'm going to be adding in the fat from peanut butter, I might as well instead use the yolk fat and have a decent egg, but I guess if you rather have the peanut fats or if it takes less to flavor the mass of it, or if your sick of all eggs in general. (mixing it seems a bit difficult)
I'm thinking of trying to flavor the eggs w/ a packet of sugar free jello, to get strawberry eggwhites, I would put mix it in w/ the uncooked whites then cook, I have yet to try it, but it sounds like it should be ok.
Just black pepper, (ok for smaller dishes of whites larger ones gets blah by the end)
Sweet n sour sauce mixed w/ the whites, it takes very little sweet n soure sauce bbq sauce ect.. to flavore them, I used to make the mistake of thinking I would need more sauce to flavor 12 whites, and when I came to the last portion of the whites it was so disgusting because the bottom of the bowl would be so drenched in the stuff, VERY little flavoring is needed, since there is no other flavor to offset the taste of the sauce.
Mustard works well, This one actually goes decent if you decide to try and flavor it with a whole or two, but also works w/ all whites, One pretty interesting thing is that to other people it looks just like normal eggs since it ends up w/ the correct coloring as if you've used whole eggs. I've sometimes added the mustard into the whites before cooking them up, its a little difficult to mix but it works, I'm not really sure that theres anytaste difference however. black pepper also works well added to this.
Protein powder thrown in makes a strange kinda pancake, if you put it into the uncooked whites and then cook, So far I've only tried this w/ banna and rasberry flavored whey proteins.
I've heard peanut butter works too I have yet to try it, too me if I'm going to be adding in the fat from peanut butter, I might as well instead use the yolk fat and have a decent egg, but I guess if you rather have the peanut fats or if it takes less to flavor the mass of it, or if your sick of all eggs in general. (mixing it seems a bit difficult)
I'm thinking of trying to flavor the eggs w/ a packet of sugar free jello, to get strawberry eggwhites, I would put mix it in w/ the uncooked whites then cook, I have yet to try it, but it sounds like it should be ok.
gymtime
New member
I know eggwhites are a great protein source. But personally, I just can't stand to eat that many cooked eggs. So I've been making this shake which tastes surprisingly good:
10-12 egg whites (one or two yokes won't kill you)
1 shot of protein powder (I'll use the low-carb stuff)
shot or so skim milk
3 pakets equal
cup or so of ice
That's pretty much it. I'll also add some flax and/or frozen strawberries.
One thing to remember though, since the eggs aren't cooked, you increase the risk of food poisoning, salmonella, that kind of thing. But I've been doing about four of these a week for the last month or so to break the old standard protein shake monotony. So far I haven't had any problems.
10-12 egg whites (one or two yokes won't kill you)
1 shot of protein powder (I'll use the low-carb stuff)
shot or so skim milk
3 pakets equal
cup or so of ice
That's pretty much it. I'll also add some flax and/or frozen strawberries.
One thing to remember though, since the eggs aren't cooked, you increase the risk of food poisoning, salmonella, that kind of thing. But I've been doing about four of these a week for the last month or so to break the old standard protein shake monotony. So far I haven't had any problems.
MonStar1023
New member
EWW I cant stand egg whites I know that theyre a great source of protein and all but PUKE they make me wanna throw up!!
BiggerisBetter
New member
i scramble one whole egg and 8 egg whites.. mmmm...
Big Country 056
New member
diamonddiceclay,
What the hell kind of dumb-ass respose was that?
The last time I checked, eggs didn't come with recipes on the carton!
I just hope that you are going to win a pile of $ when you reach whatever magical number of posts it is that you are going for! The mods should change your screen name to "The-one-line-wonder-daddy"...
devildave,
I love my egg whites with (1) butter spray and equal+cinnamon, (2) butter spray and garlic salt 9if sodium is not a concern) or (3) any of the Ms Dash flavorings.
What the hell kind of dumb-ass respose was that?
The last time I checked, eggs didn't come with recipes on the carton!
I just hope that you are going to win a pile of $ when you reach whatever magical number of posts it is that you are going for! The mods should change your screen name to "The-one-line-wonder-daddy"...
devildave,
I love my egg whites with (1) butter spray and equal+cinnamon, (2) butter spray and garlic salt 9if sodium is not a concern) or (3) any of the Ms Dash flavorings.
