Egg Whites?

[Legion Kreinak2]

Okay, I know egg yolks are generally more unhealthy because of, I believe, saturated fat, and cholestrol?

Regardless, can anyone tell me the nutrition facts of a simple egg white, hard-boiled, of a normal-sized egg (not jumbo, or whatever)

 

[~SC~]

usually.......

3.5 grams of protein per large egg white, trace carbs (so trace it's absurd), no fat..........

high sodium though, but that's not an issue unless u are in your last week before a show.

~SC~XXL~2K2~

 

[Legion Kreinak2]

So why the fuck are eggs so good to have for breakfast then, on any diet? They suck!

 

[~SC~]

nope.........

they are actually very good. I have 2-3 whole and about 10 whites every a.m. Great source of a complete protein.

Why do u say they suck?

~SC~XXL~2K2~

 

[prophet]

So why the fuck are eggs so good to have for breakfast then, on any diet? They suck!

overall they are the highest quality protein

 

[Legion Kreinak2]

Oh...

10 egg whites? Dude, how can you stomach that all!?

 

[Mr.X]

Oh...

10 egg whites? Dude, how can you stomach that all!?

10 egg whites is nothing, the portion if quiet small. Depending on the day, but sometimes I eat 12 whole eggs w/ 10egg whites for breakfast. It's good for you, but like anything only in moderation.

Mr.X