EGG WHITES ... RAW or COOKED

[french tickler]

which is better boys
RAW or COOKED...
simple inquiry...

 

[bran987]

higher risk of salmonella poisoning, but still a low risk

 

[sawastea]

simple answer...cooked

 

[french tickler]

higher risk of salmonella poisoning, but still a low risk

never heard of any cases in perticular...

i guess if you leave on the counter for 3 hours it might not be as good...

i heard that cooked you loose protein value ... that's why i'm asking...

 

[bran987]

I just read that cooked increases protein value lol

I guess nobody really knows

 

[french tickler]

I just read that cooked increases protein value lol

I guess nobody really knows

that's funny

 

[anthrax]

cooked

Why would you eat them raw ?
for salmonella or the ugly taste ?

 

[french tickler]

cooked

Why would you eat them raw ?
for salmonella or the ugly taste ?

that's why i'm asking... now i know alot of people who do eat em raw... i've done both... and of course its easier to eat cooked... i just wanna know if its better to eat raw

 

[anthrax]

that's why i'm asking... now i know alot of people who do eat em raw... i've done both... and of course its easier to eat cooked... i just wanna know if its better to eat raw

A lot of people eat them raw for 2 reasons :

1] They are too lazy to cook them

2] They saw Stallone eating them raw in Rocky and they just think it is the way to go

 

[Fantômas]

The only "argument" I ever saw was for preserving the biotin which cooking allegedly destroys. Some crackpot dedicated a whole webpage to promote eating eggs raw and based the entire thing around this biotin crap. Haven't seen anything conclusive about the preservation or destruction of protein from cooking. All I know is I always cook mine and I seem to be keeping/building muscle just fine.

 

[JKurz1]

RAW! In my shakes......

COOKED...........for the first meal of the day...........

 

[french tickler]

RAW! In my shakes......

COOKED...........for the first meal of the day...........

do you just add them any protein shake... like my meals or shakes (currently doing low carb) is 8oz water, 2 scoops protein, 2 tbls of ANPB...