Please Scroll Down to See Forums Below for my morning meal of my cuttin diet i need somethin to eat with egg whites and oatmeal plus i have a protein shake.. i dunno what the hell that will taste like mixing them.. personally it sounds sickening.. so anyone got anything to add? i mean besides makin the egg whites seperate.. the only thing i can think of is add the egg whites to my protein shake.. drop me a line if anyone has anything.. thanks guys
egg whites and oatmeal? any ideas
- Thread starter THE SMACK
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Big Country 056
New member
Dude, this is great...
8 jumbo egg whites
1 cup oatmeal (instant)
mix together and cook in a non-stick pan (use butter flavor Pam) over medium heat.
When the bottom forms a crust, flip and repeat until done.
Sprinkle equal and cinnamon and enjoy with a nice, cold protein drink...YUM YUM!!!!!
Hope this helps.
BC056
8 jumbo egg whites
1 cup oatmeal (instant)
mix together and cook in a non-stick pan (use butter flavor Pam) over medium heat.
When the bottom forms a crust, flip and repeat until done.
Sprinkle equal and cinnamon and enjoy with a nice, cold protein drink...YUM YUM!!!!!
Hope this helps.
BC056
diamonddiceclay
New member
if you want to be in ketosis, the oatmeal will have to be eliminated
Big Country 056
New member
M56M,
I think a more appropriate observation would be that almost all of his responses are @ 1 line long! i think someone is trying really hard to get to the "next level" on the boards!
I think a more appropriate observation would be that almost all of his responses are @ 1 line long! i think someone is trying really hard to get to the "next level" on the boards!
Big Country 056 said:M56M,
I think a more appropriate observation would be that almost all of his responses are @ 1 line long! i think someone is trying really hard to get to the "next level" on the boards!
LOL..yeah i guess.
Hey its better than...BUMP...BUMP...BUMP...BUMP...LOL!!
M56M
S
Stiffler
Guest
that sounds weird mixing the egg whites with the oalmeal and them cooking them, but i'll try it just to see if theres a chance I like it...
what I do is very basic I just make my instant oatmeal then get 6 hard boiled eggs out (only eat the whites) of the fridge and mix up a protein shake and thats about it I spoon in a mouth full of oatmeal and then an egg white and chew them together, and wash it down with some H2O and some protein.
what I do is very basic I just make my instant oatmeal then get 6 hard boiled eggs out (only eat the whites) of the fridge and mix up a protein shake and thats about it I spoon in a mouth full of oatmeal and then an egg white and chew them together, and wash it down with some H2O and some protein.
BIG COUNTRY 056
HEY!! THAT'S WHAT I WAS GOING TO SAY!! I eat it every meal, but I take three egg whites and 1/3cup oatmeal, make four little cakes, then I take and scramble 4 more egg whites and have a pancake and egg breakfast!! Later in the day, I choose olive oil Pan for an exciting twist!! HAHAHAHA
DIESLGRL
HEY!! THAT'S WHAT I WAS GOING TO SAY!! I eat it every meal, but I take three egg whites and 1/3cup oatmeal, make four little cakes, then I take and scramble 4 more egg whites and have a pancake and egg breakfast!! Later in the day, I choose olive oil Pan for an exciting twist!! HAHAHAHA
DIESLGRL
abrocketsfan
New member
I strongly recommend staying away from the instant flavored oatmeal. You may think it's like the original oats, but it's got like 3 different kinds of sugars in it. The ingredients are listed in order of quantity, and you'll see "sugar" and syrups early on in the list. If you see that in any foods you eat, it's a good idea to stay off of it.
Also, you might try cracked wheat (Hodgson Mills makes it) instead of oats. It's more nutritious (more fiber, no sugar), and you can just pop it in the blender with the protein mix. Also, it's pretty cheap. That way, you can drink the shake with the wheat in it and then eat teh eggs separately. Hope that helps.
Also, you might try cracked wheat (Hodgson Mills makes it) instead of oats. It's more nutritious (more fiber, no sugar), and you can just pop it in the blender with the protein mix. Also, it's pretty cheap. That way, you can drink the shake with the wheat in it and then eat teh eggs separately. Hope that helps.
