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Egg White

15yroldinNY

New member
Can someone can tell the nutritional info on EGG WHITES? Or is there any sites where i could find the info? How many cals, protein, carbs etc.
 
Re: Egg

vitor97 said:
Egg WHITES suck, Eat the WHOLE THING PLEASE

vitor, this guy has said he is a newbie a while ago and if he sees this he is going to listen to you, everybody isnt following a high protein, high fat diet so egg whites dont suck, whoel eggs are good also but only in moderation along with egg whites if your not following high fat.

also heres another good site you can go to:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
 
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