Please Scroll Down to See Forums Below 15yroldinNY
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Can someone can tell the nutritional info on EGG WHITES? Or is there any sites where i could find the info? How many cals, protein, carbs etc.
Egg White
- Thread starter 15yroldinNY
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15yroldinNY
New member
And also oatmeal oats , and brown rice.
www.fitday.com will help you
Re: Egg
vitor, this guy has said he is a newbie a while ago and if he sees this he is going to listen to you, everybody isnt following a high protein, high fat diet so egg whites dont suck, whoel eggs are good also but only in moderation along with egg whites if your not following high fat.
also heres another good site you can go to:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
vitor97 said:
vitor, this guy has said he is a newbie a while ago and if he sees this he is going to listen to you, everybody isnt following a high protein, high fat diet so egg whites dont suck, whoel eggs are good also but only in moderation along with egg whites if your not following high fat.
also heres another good site you can go to:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
15yroldinNY
New member
Thanks. Still looking for values on Grilled Chicken so i can finish up my cutting diet macros.
