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what is the daily/weekly allowance for egg white intake? I am trying to take in as much protein as possible.
egg white allowance
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redhotavenger
Banned
40-50 whites
i average 40-50 whites a week. My frig. is full of eggs. Mom thinks im nuts.....
i average 40-50 whites a week. My frig. is full of eggs. Mom thinks im nuts.....
the People's Champ
New member
what about the cholesterol? isn't that bad? or is it, or most of it in the yolk? that is my main concern...
MrTestosterone
New member
Not the cholesterol debate!!! j/k
The cholesterol is, as you said, almost entirely in the yolk. My question is why you are trying to avoid it? Dietary cholesterol has almost no relevance to blood-cholesterol levels. Atheroschlerosis is not a concern of those on a high cholesterol diet, but rather those consuming large amounts of denatured or saturated fats. The correlation between the two is that foods high in saturated fats (aside from tropical oils, which are primarily of the MCT variety) are also high in cholesterol.
Did I mention cholesterol is the base for your body's endocrine secretions? This could be of interest to you if you wish to maximize natural gains. It was estimated that early man consumed upward of 1g of cholesterol daily. However, since it was never combined with refined carbs or fats, it didn't act as a health risk. In fact, the high cholesterol, high animal fat, no processed food diet could very well explain the thicker and denser bone development and hypothesized greater muscle mass in early man. These attributes could be a result of higher endogenous T production.
Throw in a few yolks. In a few years, no one will even talk about cholesterol. Everything will be in terms of lipoprotein panels and homocysteine.
Coe
The cholesterol is, as you said, almost entirely in the yolk. My question is why you are trying to avoid it? Dietary cholesterol has almost no relevance to blood-cholesterol levels. Atheroschlerosis is not a concern of those on a high cholesterol diet, but rather those consuming large amounts of denatured or saturated fats. The correlation between the two is that foods high in saturated fats (aside from tropical oils, which are primarily of the MCT variety) are also high in cholesterol.
Did I mention cholesterol is the base for your body's endocrine secretions? This could be of interest to you if you wish to maximize natural gains. It was estimated that early man consumed upward of 1g of cholesterol daily. However, since it was never combined with refined carbs or fats, it didn't act as a health risk. In fact, the high cholesterol, high animal fat, no processed food diet could very well explain the thicker and denser bone development and hypothesized greater muscle mass in early man. These attributes could be a result of higher endogenous T production.
Throw in a few yolks. In a few years, no one will even talk about cholesterol. Everything will be in terms of lipoprotein panels and homocysteine.
Coe
the People's Champ
New member
thanks dude. I love this board already. from the fine ass ladies to the knowledgable muscleheads. you guys freaking rule
depressive SP juicer
New member
on the downside, eating that many eggs will make your farts and your shit stink!
the People's Champ
New member
dude, I am just all about getting big naturally. don't care too much of the side effects. by any means necessary
