Egg Question!

[powerlord]

If you are on a Bulk diet why do you want to remove all yolks except for two?

 

[georgie24]

2 yolks is ok, try to eat 10 egg whites too

 

[ashley2212]

From what I understand, it's the saturated fat you want to stay away from whether you're bulking or leaning. Animal fat has the greatest amount of saturated fat. Fat from plants and nuts have the least which is why it's better to stick to those for your fat intake.

Please correct me if I'm wrong

 

[powerlord]

Thanks,I've been eating 6 to 7 eggs in the morning whole.

 

[anthrax]

Thanks,I've been eating 6 to 7 eggs in the morning whole.

If you're bulking it's OK
Ehrn cutting it may too many extra calories

 

[wellbilt]

i always eat one yolk to every three or 4 eggs and what ashley said is right on. k to you

 

[Subzeero]

Its such a waste throwing the yolk away. and isn't it the tastiest part of the egg, unless you guys know how to make the white tastier.

 

[powerlord]

yeah if there was no yolk and I had to eat all whites I'd ralph!

 

[ChefWide]

One yolk to five whites here. I scramble in 1 tbs of Flax oil and a half tbs of olive oil, a dash of skim milk, some S & P. A handfull of chopped scallions goes into the pan first, sizzle sizzle, then a half dozen or so cloves of garlic confit, then the egg mixture: pan scramble.

Mucho protein, fatty acids deluxe, super flavorful, very filling, really easy.

I dig it.

 

[ashley2212]

I am hopelessly in love with egg whites. I don't eat the yolks and could eat the whites all the time. Olive oil helps with the taste. I love to mix the whites with green beans or broccoli and some olive oil

 

[eat big]

yeah if there was no yolk and I had to eat all whites I'd ralph!

weird, im just the opposite, i dont like the yolk, too much of it upsets my stomach

 

[EDPlvr]

I boil eggs and only eat the whites. I've heard it's the best way to get the protien w/o all the bad cholesterol

 

[RussianRocket]

One yolk to five whites here. I scramble in 1 tbs of Flax oil and a half tbs of olive oil, a dash of skim milk, some S & P. A handfull of chopped scallions goes into the pan first, sizzle sizzle, then a half dozen or so cloves of garlic confit, then the egg mixture: pan scramble.

Mucho protein, fatty acids deluxe, super flavorful, very filling, really easy.

I dig it.

You do know you are destroying the nutritional value of Flax oil and actually turning it into trans-fat by heating it, right?