EFA Intake

[oldmanthunder]

When going for fat loss, i was wondering if its been established how much of the EFA's should be taken in daily.. a lot of different sources say a lot of different things, and I was hoping someone could say from experience.

And also, what do you use for sources?

thanks alot

 

[MrMakaveli]

When going for fat loss, i was wondering if its been established how much of the EFA's should be taken in daily.. a lot of different sources say a lot of different things, and I was hoping someone could say from experience.

And also, what do you use for sources?

thanks alot

IMHO Fish Oil is the best although most of the good things it's going to do are going to be after chronic consumption.

How much depends on your diet and phenotype. Generally I would not go above 7g EPA/DHA (not actual fat grams) tho for fear of some *possible* negative effects.