ecthomorph 15% bf fat ??

[r1ck]

hey guys im thin i consider my self a etcomorph since i cant gain weight and have small wrist etc.. but i still have some BF
im right now 145 lbs at 15.9% BF / good diet
but i want to see more abs and more muscle definition
do u guys think i should try some fat loss products from the AF store or continue on trying to bulk

 

[36drew]

I would try and add some more mass so you have something to work with. Ultimately the decision is yours however. I would keep your diet clean and in a small excess, say 500 calories per day. You should be able to add muscle mass while keeping fat to a minumum.

 

[r1ck]

I would try and add some more mass so you have something to work with. Ultimately the decision is yours however. I would keep your diet clean and in a small excess, say 500 calories per day. You should be able to add muscle mass while keeping fat to a minumum.

500 calories a day? hehe i wouldnt gain nothing with that
i think ill add alot more mass first then cut later

 

[altimus]

500 more calories than youre currently consuming. in other words, 500 calories beyond maintenance.