I posted my kick ass results from this product on the supp. board. But I'll reiterate cuz I JUST LOVE TALKING ABOUT IT. It goes like this: I took if for 8 weeks straight. DIDN'T NOTICE SHIT. I took it 3X/day. DIDN'T NOTICE SHIT. I took more than the recommended dose. DIDN'T NOTICE SHIT. Oh well, you live and you learn. Thanks to this board, I've learned most of these products are PURE BULLSHIT. Unfortunately, its hard to distinguish between the good, the bad, and the worthless. Sorry if this bursts your bubble. Imagine how I felt.