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What is the latest you should take this stack to prevent you from being up all night?
Eca
- Thread starter Spindarella
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booger
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ECA
Be your own guinea pig. Everyones different. As long as I don't take it within 6 hours of bedtime I'm OK. But I've been taking it for over 20 years. Thinking back to the first time I took it it seems like I was awake, or had a very difficult time sleeping, for about 2 days.
Be your own guinea pig. Everyones different. As long as I don't take it within 6 hours of bedtime I'm OK. But I've been taking it for over 20 years. Thinking back to the first time I took it it seems like I was awake, or had a very difficult time sleeping, for about 2 days.
Phemomena
New member
it all depends on your bedtime and your tolerance... i've heard cut it off at 4 pm as an arbitrary time, but as someone said, experiment on yourself... for me personally i take it twice a day and the last time is at noon.. i still never get a good nights sleep for the first week on...
